Categories
Health

Flip Your Telephone Right into a Health Coach

Ready to go outside and get fit this summer? The hardware of your smartphone, its software and an app store full of programs can help you with this. Here are instructions on how to get the most out of your device.

Remember that medical data is sensitive information. So, be sure to read the privacy policy of any app that tracks it or tracks you. Consult your doctor before making any major changes to your diet or exercise routine.

In 2014, Apple and Google announced both dashboard apps to track personal health and wellbeing, and the companies have improved these apps since then.

The Google Fit app works on the Android and iOS operating systems. (It can also import health data from Wear OS, Apple Watches, and third-party apps.) Working with the American Heart Association, Google Fit helps users set activity goals to collect Heart Points for better cardiovascular health. That year, Google announced that the app could also use the phone’s camera to measure heart and respiratory rates for informational purposes (but not as a medical diagnosis); Google’s own Pixel phones were the first to get this feature.

Both Apple Health and Google Fit include basic tools like a pedometer that uses the phone’s motion sensor to track your steps, but fitness and food apps can provide more detailed information.

If you’re looking for a workout app for a workout plan that goes beyond step counting, your options are plenty. Most of the popular programs are available for both Android and iOS. These include the Jefit Workout Planner and the Skimble Workout Trainer; Both offer instructions on specific exercises and routines for low subscription fees.

The Peloton app ($ 13 per month) offers video-controlled workouts, and Google Fit has a curated list of free workout videos on YouTube. For those in the Apple ecosystem, the Apple Fitness + service costs $ 10 per month and requires an Apple Watch with your iPhone to monitor your vital signs.

Recognition…overfly; Google

Runners and cyclists looking to measure their progress have a variety of apps to consider. For beginners, the $ 3 Couch to 5K app offers a workout plan for more stationary newbies to work their way up to a solid running routine. Runkeeper and MapMyRun use the phone’s location services to record and track routes; both are free with in-app purchases. Cyclemeter and Strava are also affordable apps that track running, cycling, and more.

If you want to focus on diet adjustments – eat more protein, consume less sodium, shed a few pandemic pounds – and don’t want to manually log food labels, consider a dedicated nutrition app. Many of these are free to download, but offer in-app subscriptions for personalized nutrition planning, community support, and other features.

Recognition…Lose it! / MyFitnessPal

Among the apps in this category is Lose It! focuses on calorie counting and weight loss and can share its data with Apple Health, Google Fit and other apps. Lose it! has a huge database of nutritional information for millions of items and can scan packaging labels to add new foods. MyFitnessPal is a similar program with a database of 11 million foods, a huge online community, and the ability to sync and share data with 50 other fitness apps and devices.

Your phone’s Maps app can help you get more active in general. For example, just type “gyms near me” to see where you can work out or “hike” to find hiking trails nearby.

Over the past year, both Apple Maps and Google Maps added new features for urban cyclists, including bike routes in specific cities, the location of bike rental docks in the city, and elevation information. In Google Maps for Android and iOS, you can also tap the Layers button to view bike routes and terrain – so you’re really prepared for any non-metaphorical climbs on your trip.

Categories
Politics

Justice Dept. Seizes Washington Publish’s Telephone Data

WASHINGTON – The Justice Department under President Donald J. Trump has secretly obtained the phone records for three Washington Post reporters from the early months of the Trump administration, the newspaper said on Friday.

Prosecutors searched for records of reporters’ work, home and cell phone numbers from April to July 2017 to find out who had spoken to them.

“We are deeply concerned about this use of governance to gain access to journalists’ communications,” said Cameron Barr, the Post’s acting editor-in-chief, in a statement. “The Justice Department should immediately clarify its reasons for interfering with the activities of reporters doing their job, an activity protected by the first amendment.”

The department’s decision to seek a court order for the records made in 2020 would have required the approval of Attorney General William P. Barr, a department official said.

The Justice Department, under the Trump administration, had also indicted a former Senate assistant over his contacts with three reporters in a case in which prosecutors secretly confiscated years’ worth of phone and email records from a New York Times reporter. This case signaled a continuation of the aggressive pursuit of leaks under the Obama administration.

Marc Raimondi, a Justice Department spokesman, said on Friday in a statement regarding the seized postal records: “Although the department is rare, it follows the procedures set out in its media policy guidelines when looking for legal procedures to and not to telephone charges Email records of content received from media members as part of a criminal investigation into unauthorized disclosure of classified information. “

He added, “The targets of these investigations are not those who receive the news media, but rather those with access to the national defense information they made available to the media and therefore did not protect them as required by law.”

According to its guidelines, the Justice Department should exhaust other investigative steps before seeking permission to receive telephone recordings or e-mails from journalists from telecommunications companies. In addition, the division must “strike the right balance between a number of important interests”, it says in its guidelines, such as “Maintaining the essential role of the free press in promoting government accountability and an open society”.

Leak cases, as known in the Justice Department, are notoriously difficult to track and require FBI agents to devote significant time to cases that rarely lead to charges.

It wasn’t clear what caused the Justice Department to seize the Post’s records, but in July 2017 the newspaper published an article about Sergey I. Kislyak, the then Russian Ambassador to the United States, and Jeff Sessions, the Attorney General at the time the publication of the article.

The Post reported that the two men discussed the Trump campaign during the 2016 presidential election when Mr. Sessions was a Republican Senator from Alabama and a prominent supporter of Mr. Trump. The article referred to U.S. surveillance sections, which are highly ranked and among the government’s best kept secrets.

In addition to the phone records of the Post reporters – Ellen Nakashima, Greg Miller and Adam Entous who now work at The New Yorker – prosecutors have also received a court order to obtain metadata for the reporters’ email accounts, the company said Newspaper with.

The New York Times also reported in June 2017 that surveillance wiretaps suggested Mr Kislyak was discussing a private meeting with Mr Sessions at a Trump campaign event at the Mayflower Hotel in Washington. The Times has received no indication that their reporters’ records have been confiscated.

The media leaks enraged Mr Trump, who repeatedly railed against them, particularly those revealing details of the government’s efforts to investigate Russia’s interference in the 2016 election and whether any of his campaign aides had conspired with Russia.

In August 2017, as Attorney General, Mr. Sessions condemned the “dramatic increase in the number of unauthorized disclosures of classified national security information in recent months”.

Under the Obama administration, the Justice Department also aggressively prosecuted officials who provided sensitive information to reporters. In 2013, prosecutors obtained the phone recordings from reporters and editors from The Associated Press. In this case, law enforcement officers obtained the records for more than 20 phone lines from their offices and journalists, including their home and cell phone numbers.

In addition, the Justice Department confiscated the phone records of James Rosen, then a Fox News reporter, after one of his articles contained details of a secret United States report on North Korea. In an affidavit, Mr. Rosen was described as “at least as a helper, advocate and / or co-conspirator”.

The Justice Department’s decision to search the phone records was widely condemned in the news media.

In 2013, then Attorney General Eric H. Holder Jr. issued new guidelines that severely restricted the circumstances in which journalists’ records could be accessed, but did not prevent prosecutors from keeping phone records and emails for national security reasons to search.

In an email from July 2017, Sarah Isgur Flores, then a top Justice Department spokeswoman, tried to cast doubt that a meeting between Mr Kislyak and Mr Sessions had even taken place. She described the section as “exposed” and challenged its credibility when defending Mr. Sessions on the news media.

Ms. Isgur described the coverage as “serious leaks for our national security”. The email was received from reporter Jason Leopold of BuzzFeed News under the Freedom of Information Act.

Last year the Trump administration released confidential transcripts from Mr. Kislyak speaking with Mr. Trump’s former National Security Advisor Michael T. Flynn. The documents also revealed extremely delicate capabilities of the FBI, showing that the office was able to monitor the phone line at the Russian Embassy in Washington even before a call from Mr. Kislyak connected to Mr. Flynn’s voicemail.

In his extensive investigation, Robert S. Mueller III, the special adviser, “found no evidence that Kislyak spoke or had the opportunity to speak to Trump or Sessions after the speech,” his office’s 2019 report said.