Tag: lifestyle

Categories
Health

5 Weight-reduction plan and Way of life Measures to Ward Off Heartburn

5 Diet and Lifestyle Measures to Ward Off Heartburn

Dr. Lagergren found that tobacco can increase the time it takes for acidic foods to leave the esophagus. In an analysis of 30 studies, GERD affected around 20 percent of smokers compared to around 16 percent of non-smokers.

Those who did moderate to vigorous physical activity for at least 30 minutes a day were less likely to develop GERD symptoms, the Harvard team reported.

The risk of GERD was reduced in those who did not consume more than two cups of coffee, tea, or soda per day.

For example, those who followed a Mediterranean diet of fruits and vegetables, legumes, fish, poultry, and whole grains, but little or no red meat and other saturated fat sources, were less likely to develop acid reflux.

Genetics can also affect your risk of developing acid reflux, so people with a family history of the problem are best advised to avoid the risks listed above. This also helps protect against leading killers like heart disease, diabetes, and many types of cancer.

If you already have heartburn, there is a lot you can do to minimize the symptoms and possibly avoid them altogether. Instead of eating large meals, eat smaller ones more often. Minimize fatty foods and avoid fried foods and fast foods entirely. A friend uses a hot air fryer to get crispy skin on chicken, but I prefer grilled chicken and skip the skin. Choose lean meat (if you eat meat) and low-fat or fat-free dairy products, and avoid eating them within three hours of bedtime. Also, try to sleep like you are on a lounger with the head of the bed higher than the foot of the bed.

The foods that most irritate many people with GERD are tomatoes and citrus fruits (such as oranges and grapefruit) and their juices, coffee (even decaffeinated for some people), alcoholic and carbonated drinks, spicy foods, garlic, chocolate, and peppermint. I switched to low-acid orange juice a long time ago and only consumed a few ounces a day to dissolve a fiber supplement. I’ve also found instant coffee to be less irritating than brewed coffee, and I only drink the latter with food to protect my digestive tract.

Categories
Health

Jury can hear restricted proof of CEO way of life

Jury can hear limited evidence of CEO lifestyle

Theranos founder Elizabeth Holmes leaves the Robert F. Peckham Federal Building with her defense team in downtown San Jose, Calif., on Tuesday, May 4, 2021.

MediaNews Group/The Mercury News via Getty Images | MediaNews Group | Getty Images

Jurors in the trial of Elizabeth Holmes will hear evidence about her extravagant lifestyle as Theranos CEO but with some limitations.

That’s the ruling issued by U.S. District Court Judge Edward Davila late Saturday as part of a 100 page response to motions in Holmes’ upcoming criminal trial.

The judge granted in part Holmes’ motion to exclude evidence referencing her extravagant lifestyle outside of her position as chief executive of the blood-testing start-up.

“The Government may introduce evidence that Holmes enjoyed a lifestyle as Theranos CEO that is comparable to those of other tech company CEOs. This includes salary, travel, celebrity, and other perks and benefits commensurate with the position,” Davila wrote in the filing.

However, “references to specific purchases or details reflecting branding of clothing, hotels, or other personal items is not relevant, and the prejudicial effect of that evidence outweighs any probative value,” the judge added.

The ruling is a partial victory for Holmes as prosecutors cannot introduce details about Holmes’ specific purchases and personal items outside of her position as CEO. Holmes lived in an expensive rental home, traveled by private jet, stayed at luxury hotels and employed Theranos-paid assistants to run her lavish shopping sprees.

“Each time Holmes made an extravagant purchase, it is reasonable to infer that she knew her fraudulent activity allowed her to pay for those items,” Davila wrote. “While the benefits of these purchases are not as directly tied to the fraud…it may still be probative of Holmes’ scienter.”

The ruling comes two weeks after Holmes battled it out with prosecutors in court over whether details of her wealth, lifestyle and perks she attained as CEO would be relevant to jurors in her trial.

At the height of Theranos, the start-up was valued at $9 billion and Holmes was touted as the world’s youngest self-made woman billionaire. The company collapsed in 2018 following a Wall Street Journal investigation that revealed failings in the blood-testing technology.

Davila ruled on more than 20 dueling motions on what jurors can hear in her trial, scheduled to begin on Aug. 30.

A motion by the government to admit business-related text messages between Holmes and her co-defendant Ramesh “Sunny” Balwani was denied by Davila.

Prosecutors say the messages show the two top executives knew how much trouble Theranos was in before it collapsed. In a November 2014 text to Holmes, Balwani describes one Theranos lab as a “f*cking disaster zone,” adding he would “work on fixing this.”

Holmes and Balwani have both pled not guilty to a dozen criminal wire fraud charges in connection with deceiving investors, patients and doctors.

Categories
Business

Leigh Perkins, Who Constructed Orvis Right into a Way of life Model, Dies at 93

Leigh Perkins, Who Built Orvis Into a Lifestyle Brand, Dies at 93

In the 1980s, Orvis expanded beyond waders and shotguns to offer women’s clothing and lifestyle items. The catalog also included etched whiskey mugs, duck-baited telephones, and even firewood lighting, inspired by the trees on Mr. Perkins’ property in Florida.

Dog beds were particularly popular, as were weatherproof jackets from the English clothing manufacturer Barbour, which became mandatory clothing for employees in Midtown Manhattan in bad weather. Some die-hard sports customers complained, but the business continued to grow.

Mr. Perkins insisted on conservation as a company value and donated to wildlife organizations before such practices became widespread.

“It’s the right thing and it’s good business too,” said Simon Perkins. “If people don’t have places to fish or hunt, you don’t have a great future in the world trying to sell fly fishing.”

Mr Perkins is survived by his third wife, Anne (Ireland) Perkins; three children from his first marriage, Leigh Jr., who go by Perk, David, and Molly Perkins; a daughter, Melissa McAvoy, from his second marriage to Romi Myers; three stepchildren, Penny Mesic, Annie Ireland, and Jamie Ireland; 11 grandchildren; and three great-grandchildren. A son from his first marriage, Ralph, died in 1969.

According to his son Perk, fishing for Mr. Perkins was not a competition but a restorative affair. Up until the 1990s, Mr. Perkins trundled to Battenkill on summer evenings – with a rod and a cocktail – to look for trout at sunset.

“There’s only one reason in the world to go fishing: to enjoy yourself,” Perkins told the New York Times in 1992.

Categories
Health

Suggestions for Coping at House: Recommendation From a Life-style Reporter

Tips for Coping at Home: Advice From a Lifestyle Reporter

Times Insider explains who we are and what we do, and provides a behind-the-scenes look at how our journalism comes together.

While we remain in quarantine, unsure whether the slow road to normal is still a few miles or a million, Melissa Kirsch, editor of culture and lifestyle, is part of a team at the New York Times that spends a lot of time trying to thinking about how to live a full and fulfilling life in isolation. We asked Ms. Kirsch, who writes the newsletter at home, to share her experiences over the past year and to share some of her own strategies for living well in an uncertain time. The following are their edited comments.

Give me something to look forward to. On Monday evening I meet two friends on FaceTime to watch a crime documentary. We don’t talk during the film, but when we have them in the room, even on a screen, the experience becomes more exciting. When my energy wears off in the middle of a Monday afternoon, I will remember the movie night and feel both relief and anticipation. It’s not really a movie in a theater, but it still feels special.

Think about how I would like to look back on that time. I consciously try to do things that will help me feel better about this experience in the future. This can mean reading more, or cooking more, or being creative in how I connect with other people – like writing letters or meeting people for walks in the cold. I don’t want Zoom chats and Netflix blurring this year.

Write down minute details. I keep a logbook, an idea I got from the artist Austin Kleon. Every day or as often as I can, I try to write down the most mundane details of the day. Today I could write about warming up Farro for lunch or talking to someone at The Times about a computer problem. We will forget those tiny details that make up a day when we look back on that time. I hope if I read them in over a decade the complexion of the days comes alive: how it really was, separate from the larger narrative of “a year in quarantine”.

Act like I’m a person with a purpose. I try to give the day some structure, even if I just make my bed, shower and leave the house first thing in the morning to take a short walk before work. When I do these things, I feel really normal. Another thing is bedtime. Going to bed at a reasonable time helped maintain some sort of faucet for the days.

Differentiate my days. I really want to get better at clearly demarcating the weekend from the week. We usually think of the weekend as a time to slow down. Every day is so similar to the one before, so I try to see the weekend as a time to accelerate. So I could have a socially distant outdoor slope with a friend in the middle of the day and meet up with another friend in the evening and do the cooking, cleaning and running errands. I don’t have a commute or social schedule, so I usually don’t need any downtime to recover from the week. I need time.

Make exercise a part of my “social” life. When my daily life is busy and chaotic, I often view movement as a solo activity, a brief period of time to think before I get back to the world. With so much time being spent detaching myself from the world these days, I’ve started jogging without headphones, deliberately trying to take advantage of the moments when I’m outside the home and around other people, even though I am not intentionally interacting with them. I purposely jog down the street that has outdoor restaurants or a playground, routes I would have avoided before. This way I train not only to keep my mind and body in shape, but also to inhabit my neighborhood, to feel how we are all connected and to live our lives in parallel.

Find information. Whether I’m jogging in a more populous place or purposely walking in a place with more shops and more sights, I try to make every trip an exercise to replenish my experience with the world. Our thoughts, actions and creativity are inspired by the people and things around us. And when we have limited people and things around us, life becomes smaller. Even when we distance ourselves socially, we need social interactions, information that keep our minds sharp and make our personality interesting.

Create a tiny routine. These can be small pleasurable things. A routine doesn’t have to be an elaborate punishment system that you impose on your day. Rather, you can just keep doing the tiny things you do every day. It can be crucial that you just drink coffee on your stairs every morning or take your dog for a walk at 1 p.m. I make my bed every morning and do the crossword puzzle during lunch. These are pretty rudimentary elements of a day, but there are two bars between which the hours of the morning hang. Anything you do on a regular basis and on purpose can give shape and purpose to the day.

Categories
Health

Elizabeth Holmes resists authorities efforts to element her CEO life-style

Elizabeth Holmes resists government efforts to detail her CEO lifestyle

Elizabeth Holmes, founder and former executive director of Theranos, arrives for a hearing in the U.S. District Court in the Federal Building of Robert F. Peckham in San Jose, California on Monday, November 4, 2019.

Yichuan Cao | NurPhoto | Getty Images

Elizabeth Holmes’ attorneys strongly opposed the government’s attempts to describe her flamboyant lifestyle in front of a jury, saying the move “risks creating class bias” that are irrelevant to her criminal trial.

Holmes, who faces a dozen fraud charges, earned a salary and accomplishments commensurate with her position as CEO of Theranos, her attorneys wrote in court documents filed late Tuesday.

The government has argued that Holmes’ high-flying lifestyle was fueled by their fraud.

Your lawyers say this is just wrong.

They write that the evidence says nothing about their motive. “If so, a CEO could be said to have a motive for cheating. Rather, the real value of the evidence to the government is to paint a (misleading) picture of Ms. Holmes as a woman, fashion, one prioritized luxury lifestyle and fame and invited a referendum on startup and corporate culture. “

Introducing details of Holmes’ expenses, her lawyers wrote, would be a waste of time, adding that her so-called luxury travel accommodations appear to be approved by the Theranos board and justified by a full itinerary.

“Evidence of the purchase of expensive clothing, makeup, self-care products, and other goods (none of which are allegedly beyond their means) that the government is seeking to introduce through otherwise irrelevant emails from Ms. Holmes’ staff to assistants does not constitute a motive for fraud firm, “wrote Holmes’ lawyers, adding that instead they” are trying to ignite by invoking stereotypes of class and gender “.

Holmes often wore a black turtleneck, an image she cultivated in the print and broadcast media. Her attorneys point out that much of her clothing was bought for work events, adding, “The government ignores the criticism of Ms. Holmes for wearing the same outfit every day.”

Holmes’ attorneys argue that their motive for making money as CEO is “a proposal that can apply to anyone, poor or rich”.

Last month, prosecutors said the fact that Holmes received a variety of benefits, both tangible and intangible, “tends to show that she wanted to cheat in order to obtain those benefits”.

Holmes, a Stanford dropout, had a six-figure salary and a billion dollar stake in Theranos until the company closed in 2018.

One of the issues that emerged in the extensive government files was that Holmes was more motivated by money and fame than revolutionizing the healthcare industry.

Categories
Business

Prosecutors allege Theranos fraud fueled Elizabeth Holmes’ way of life

Prosecutors allege Theranos fraud fueled Elizabeth Holmes' lifestyle

Billionaire Elizabeth Holmes, founder and CEO of Theranos Inc., and Christian Holmes come to a state dinner hosted by US President Barack Obama and US First Lady Michelle Obama in honor of Japanese Prime Minister Shinzo Abe at the White House in Washington, DC, USA, on Tuesday April 28th, 2015.

Andrew Harrer | Bloomberg | Getty Images

Prosecutors paint a picture of what the public saw: a billionaire entrepreneur who donned designer labels with her black turtlenecks and rubbed shoulders with world leaders.

But like the Hall of Mirrors at Carnival, everything was just an illusion, according to the government.

Elizabeth Holmes intended to use Theranos “as an instrument to improve her personal situation,” the prosecutor wrote in a request to the court on Friday evening.

“The causal link between the defendant’s fraud and the benefits in question is strong,” the government said.

Holmes and her COO, Ramesh “Sunny” Balwani, face a dozen fraud charges each. If convicted, they can spend up to 20 years in prison.

As Theranos CEO, prosecutors said Holmes led an extravagant lifestyle that included “traveling by private jets, staying at luxury hotels and having access to multiple assistants.”

“Although the defendant’s assistant was an employee of the company, she did a variety of non-business tasks for the defendant, including shopping for personal clothing and jewelry, decorating homes, buying groceries and groceries, and other items,” said the government in one file.

The government’s motion was in response to efforts by Holmes’ attorneys to prevent the jury from finding out details about their jet setting lifestyle.

The government intends to produce evidence that the alleged fraud at Theranos is directly related to the money and fame Holmes has gained as the CEO of Theranos.

Prosecutors wrote that Holmes was “the object of admiration in the local and national business community and has appeared in numerous publications and on television. She has been associated with influential figures such as politicians and business leaders. The evidence in the trial will show these benefits for.” mattered to the defendants, who watched the daily news closely to maintain their image. “

Holmes was a Silicon Valley favorite, attracting more than $ 700 million in investor money.

“In addition to the specific benefits she received from her fraud, she has also benefited from a great deal of positive attention from the media, business leaders and dignitaries,” the prosecutor wrote.

The motion comes the same night that Holmes’ lawyers claim their failed firm is no different from any other Silicon Valley start-up trying to make a name for itself.

The government “is calling for an order preventing the defense from focusing on the Silicon Valley start-up culture, arguing that founders in this area often use exaggeration and dramatic promises to get the attention they need for their businesses generate and attract capital, “the court said of Holmes lawyers.

Her lawyers argue that evidence related to the culture of Silicon Valley startups may be relevant to the case: “For example, the government intends to produce evidence of certain practices that the government claims they have in Theranos A culture of ‘secrecy’ created to show that Ms. Holmes was hiding alleged fraud. “

“While Ms. Holmes has tried to rule out such evidence, Ms. Holmes, if admitted, could certainly provide evidence that other Silicon Valley startups have used similar practices and that people at Theranos were aware of these practices.”

Holmes will face their fate in July. When she appeared on Zoom, she sometimes looked grumpy, a sharp contrast to the image she had once projected onto the world.