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Covid Delta Variant Security: Your Questions Answered

Most experts say they use a good quality medical mask such as an N95 or KF94 when flying. If you don’t have one, double masking is recommended. For a vaccinated person, the risk of briefly removing a mask to eat or drink during a flight is small, but it is better to keep it on for as long as possible. The CDC says that for anyone who has not been vaccinated, including children, it is best to avoid flying.

Dr. Bromage said he had recently traveled by plane and briefly removed his mask to have a drink, but left it for most of the flight. He said he’d rather take off his mask to eat if he knew the people next to him had been vaccinated. He said he would be more concerned if the person next to him didn’t seem to be caring about Covid precautions or was wearing the mask under their nose. “If there is a random person next to you, especially a talkative person, I would keep the mask on,” he said.

Most buses, trains, and subways all still have to wear a mask, which lowers the risk. While vaccinated people are well protected, the risk of virus exposure increases the longer the journey takes and the more crowded the train or bus is. For many people, using public transport is essential to get to work or school, and wearing a well-fitting medical mask or double mask is recommended. If public transport is optional, deciding whether to ride should take into account local vaccination rates and whether the numbers of cases are increasing.

While it is generally considered safe for vaccinated people to hug each other and hang out unmasked, parents of unvaccinated children need to consider more risks, especially when visiting older relatives. In communities with low case numbers and high vaccination rates, unvaccinated children from a single household are generally considered safe to spend time with vaccinated grandparents. But with the spread of the Delta variant and the return of children to school, the risk of close contact also increases for elderly or immunocompromised people, who are more prone to complications from Covid-19, even if they are vaccinated.

If families are planning to visit a high-risk relative, it is a good idea to minimize other exposures, avoid restaurants, or work out at the gym the week before the visit. While the risk of Covid-19 spreading from a vaccinated person is small, vaccinated grandparents should also reduce their personal exposure when spending time with unvaccinated children.

“At the time, I did not mask myself indoors with my eighty-year-old parents because I am still very careful about wearing masks in public places,” said Dr. Huffman, the aerosol scientist. “But if I had more interactions that would increase my overall risk of exposure, I would strongly consider masking myself indoors with people at risk.”

Rapid home tests are an extra precaution when visiting grandparents or an immunocompromised family member. Take a test a few days before the visit, as well as on the day of the visit. Find out more about the home test here.

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Tough to mandate Covid vaccines to fly in U.S.

Ed Bastian, Delta Air Lines CEO, told CNBC on Tuesday the airline did not plan to require Covid vaccines for domestic travel.

“It’s very difficult for us to get a vaccine that isn’t even federally approved. The approval is not yet final, so stay tuned, “said Bastian on” Squawk Box “.

“We continue to encourage our own people and our customers to get vaccinated as much as possible. The number of vaccinations is increasing, ”he said.

More and more employees and customers have recently received their Covid vaccinations as the Delta variant, first discovered in India, became the dominant variety in the US, Bastian said.

He added that 73% of the airline’s staff are fully vaccinated.

Many companies are discussing whether they should implement vaccination regulations or just motivate more employees and customers to vaccinate. The discussion has intensified as the more contagious Delta variant continues to infect largely unvaccinated areas of the United States, causing the seven-day average daily case number to recently surpass the peak of last summer.

However, Bastian said that Delta’s flights were more than 90% booked over the weekend as people “learn to deal and live with the coronavirus pandemic”. He said the airline carries millions of people every week, the vast majority of whom are vaccinated and fully masked.

The Transportation Security Administration extended a state mask mandate for air, rail and bus travel to mid-September in the spring, a measure that is expected to be extended unless infection rates drop sharply.

The travel industry was particularly hard hit by the pandemic, with travel restrictions to curb the spread of the virus having a strong impact on demand and bookings. Domestic airlines lost more than $ 35 billion last year.

Since January, the US government has required travelers, including citizens, to provide evidence of a recent negative Covid test before entering the US. Some nations require proof of vaccination to enter the country or avoid quarantine.

“I assume that with the further opening of these borders you will see more and more of these requirements. Here in the USA I do not consider that to be necessary,” said Bastian.

Delta and United Airlines also require proof of vaccination for new hires. Delta, United, and American Airlines have offered vaccinated employees additional time off or pay, and are joining large employers like Walmart who have taken similar steps.

Ted Christie, CEO of Spirit Airlines, told CNBC that the airline is urging all passengers and employees to get Covid vaccinations and use face covers, even though the budget airline has no plans to implement vaccine requirements.

Back in January, United CEO Scott Kirby said the airline was considering a Covid vaccine mandate for the company’s entire workforce. The airline has not yet made the vaccine mandatory for all employees.

Two of the three Covid vaccines currently on sale in the US, two shots from Pfizer and Moderna, were cleared for emergency use by the US Food and Drug Administration in late December. These two companies have applied for full approval. Johnson & Johnson’s one-off Covid vaccine received emergency approval in February, but J&J has not yet applied for full approval.

– CNBC’s Leslie Josephs contributed to this report.

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It’s By no means Too Late to Be taught to Journey Horseback

“It’s Never Too Late” is a new series that tells the stories of people who decide to make their dreams come true on their own.

Rose Young has an uncanny ability to adapt to demanding jobs and intense situations. She was an FBI agent focused on white-collar crime; an attorney practicing insurance disputes; and, after returning to North Carolina from Lafayette, LA, with her husband and daughter in 2003, a healthcare compliance officer.

But the only job she dreaded, despite desperately longing for it as a child, was horseback riding. “I grew up in Hamlet, a small North Carolina railroad town,” said Ms. Young, 65. “I was five when I saw my first horse and I wanted a lesson. I was shown around once or twice by a neighbor who had a horse in his yard, but that was a rare treat. I never got on a horse again. “

A few months before the pandemic, Ms. Young, then 63, took her first English riding lesson. (She happened to meet a woman at work who she connected to a teacher who was willing to take in an older student.) One class turned into two that quickly became monthly. Then it became a one-year project. Then a life changing experience. (The following interview has been edited and shortened.)

Why didn’t you take classes as a child?

I grew up in a humble home. My parents were blue-collar workers and worked very hard. There was nothing for extras. So I convinced myself that riding is not something that is sad for me. As I got older, I could have taken one lesson a month, but I was intimidated and uncomfortable. And there was fear.

What were you afraid of?

Falling down or hurting me. But in 2003 I was diagnosed with breast cancer and had a mastectomy. That changed things. That’s motivation. You have to follow your dreams when you have a chance because you don’t know how long you will have the chance.

How did you find the courage to take the first step?

I didn’t let breast cancer scare me and I didn’t let the joy out of my life. That would have been a disaster. I decided to have a different life. Learning to ride meant finding new joy. It was also a reward for surviving something very dark and getting out on the other side.

How did you start

Although I live in an area where many people own horses, I had to find someone who would be willing to give themselves and their horse to an older student. Many places train children. It’s harder to find someone to take a risk with an older student who is at risk of injury or may not be ready to learn. It was a month before I found my first teacher. I’ve also read books and watched countless videos.

What were some of your biggest challenges?

Find the right instructor and then find the right horse. At the moment I’m on my fifth instructor and sixth horse. I think I’ve finally found the right thing. Also, overcoming the fear of falling or hurting me. I fell four times and got a concussion. I was concerned about going on. I thought I might be crazy to do that. I took a couple of weeks off. Then I tried another horse and another until I found one I wasn’t afraid of.

When was your lightbulb moment?

I had a couple of friends who got riding later in life; that was inspiring. Then an older friend who had a knee replacement and thought she would never go back there decided to compete again. That was inspiring too. I thought, ‘If she can do it, so can I.’

How did it feel to finally sit on a horse?

In the beginning it was more scary than awe inspiring. I forced myself to breathe and dispel the fear. Horses are beautiful, intelligent and sensitive. Your eyes are soulful. There is nothing like being up there and feeling real synchronicity and connection with another being. We both move with the same goal. It’s a fleeting, effortless, fluid connection. You feel outside of yourself. And there is something very seductive and empowering about controlling and influencing the behavior of something bigger than you are.

What did you learn about yourself during this time?

That I’m not afraid to fail. That in the interest of learning something new that is valuable to me, I am willing to look stupid. That you can’t rush this process. It took me a while to understand. I wanted to learn everything in a month. That didn’t happen. I’m still learning. I still have a long way to go. I have suppressed my desire to ride for so long because it was inconvenient, expensive, took too long, or was out of reach. These were excuses to justify my inaction. I realized that was stupid. I wanted to do that as a kid, I’ve learned that I have to give it to myself now.

How has your life changed since you started riding?

It was enriched through this process. Small wins add up to a bigger goal. I’ve learned to slow down and enjoy every moment with the horse. I try to enjoy the feeling of accomplishment.

What are your future plans?

My next big step is to lease a horse in October, which means I can ride outside of class. I would be alone on the horse. To do this, you have to achieve a certain level of competence.

What did riding give you that you didn’t expect?

It intensified all aspects of my life. It made everything more interesting, brighter, more lively. It rejuvenated my curiosity and interest in everything around me.

What would you say to people who feel stuck and want to change something?

Think back to what made you happy when you were young and see if that can be used as inspiration or joy. Then you will find the time and ability to do it.

What lessons can people learn from your experience?

Don’t be afraid to be ashamed or open to criticism. You have to agree not to be in control of something. And don’t let fear get in your way. It gets less scary every time you try.

We are looking for people who decide that it is never too late to switch, change their life and make dreams come true. Should we talk to you or someone you know? Share your story here.

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San Francisco, neighboring counties reinstate masks mandate amid delta variant considerations

A bartender takes drink orders at Oasis on July 29, 2021 in San Francisco, California.

Justin Sullivan | Getty Images

Health officials in seven Northern California counties on Monday mandated masks be used in indoor public places, elevating a facial covering recommendation they issued in July to a requirement.

The coalition of officials — from Alameda, Contra Costa, Marin, San Francisco, San Mateo, Santa Clara and Sonoma Counties and the City of Berkeley — first advised residents to wear masks indoors regardless of their vaccination status just over two weeks ago. Citing a surge in cases attributed to the highly contagious delta variant, the new mandate will take effect Tuesday.

“Indoor masking is a temporary measure that will help us deal with the Delta variant, which is causing a sharp increase in cases, and we know increases in hospitalizations and deaths will follow,” San Francisco acting health officer Dr. Naveena Bobba said in a statement.

According to the CDC, Contra Costa County recorded 2,723 new cases over the past seven days, a spike of 53% from the week prior. Sonoma County’s case total increased 58%, with 684 new coronavirus patients last week.

San Francisco County reported 1,513 additional cases last week, 47% more than the previous seven days. Marin, Santa Clara, and San Mateo Counties each saw cases climb between 33% and 41% last week, while Alameda County’s 2,385 new cases last week marked an 11% jump from the week before.

The mask mandate arrives after Los Angeles County responded to climbing coronavirus case totals by reinstating its mask mandate July 17. In addition to wearing masks inside, the order calls for businesses to implement the indoor face-covering order and requests that employers provide masks to their clientele.

“When we all wear face coverings indoors, we are protecting our fellow residents and helping our healthcare workers,” Bobba said.

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Paula Caplan, 74, Dies; Feminist Psychologist Took On Her Career

The couple divorced in 1978. A previous marriage also ended in divorce. Along with her daughter, Dr. Caplan is survived by her son, Jeremy; her brother, Bruce; and five grandchildren.

After moving to Canada, Dr. Caplan was a psychologist for the Toronto Family Court for three years. Among her first efforts was a study of assertiveness among girls and boys, following on the work of the prominent German American psychologist Erik Erikson, in which he had concluded that boys were innately more assertive than girls.

Dr. Caplan showed otherwise. Focusing on very young children and diminishing the presence of adults in the room during the study, she demonstrated that it was gendered socialization, not biology, that made girls act less assertively than boys.

Dr. Caplan was a professor at the University of Toronto from 1979 to 1995 and head of its Center for Women’s Studies in Education from 1985 to 1987. She later taught at American University, the University of Rhode Island, Brown University and, most recently, Harvard, where she ran the Voices of Diversity Project at the Hutchins Center for African & African American Research.

Dr. Caplan’s work extended beyond academic psychology. An actor since high school, she had small parts in TV shows and commercials, only some of which had anything to do with her intellectual pursuits.

She wrote plays and directed documentary films, including “Isaac Pope: The Spirit of an American Century” (2019), about a Black man who had served in the Army under her father in the Battle of the Bulge during World War II.

The film was of a piece with her latest interest, veterans and specifically those deemed to be suffering from post-traumatic stress disorder, a diagnosis she largely rejected. There was nothing pathological about having a strong, even debilitating reaction to the horrors of war, she said, and our desire to medicalize those reactions made it possible for nonveterans to ignore just how terrible war could be.

“Leaving this work to psychotherapists alone may be not only harmful to the soldiers but also dangerous for us as a nation,” she wrote in The Washington Post in 2004. “It helps hide the consequences of combat, making it easier for us to go to war again the next time.”

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Return to workplace is determined by whether or not workforce is vaccinated, Dr. Celine Gounder says

Dr. Celine Gounder, an epidemiologist who advised the Biden government, highlighted the importance of a vaccinated workforce as employers consider returning to the office.

“If you are able to vaccinate your workforce, I think that is a very different calculation than if you are not,” Gounder said Monday evening in an interview on CNBC’s “The News with Shepard Smith” . “Vaccination is the way out of this pandemic.”

New York Governor Andrew Cuomo on Monday issued a vaccination mandate for the 68,000 transit workers who operate the city’s vast subway and bus system. Workers must either be vaccinated or have weekly tests starting on the day of work. He also suggested that private businesses like bars and restaurants require proof of vaccination against Covid-19 as a prerequisite for approval. The announcement comes less than a week after the governor issued the same requirement for all civil servants.

Host Shepard Smith also asked Gounder about the rise in delta variant cases in children and whether or not they affected differently from other variants. The NYU epidemiologist stated that the Delta variant is different and therefore affects children more.

“The virus concentration in infected people is 1,000 times higher in the nose and throat than in the early strains of the virus,” said Gounder. “So if you imagine that there are so many more viruses in the body, even if a child might not have had a serious infection at the beginning of the pandemic, now with so many more viruses we are seeing children getting sick.”

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The Covid Variant in Colleges: What to Know

Last week, the Centers for Disease Control and Prevention made a clear admission in an internal document that the highly contagious Delta variant had redrawn the lines of the coronavirus pandemic and required new public health measures such as universal masking requirements did. Or, as the agency put it in the document it received from the New York Times, “the war has changed”.

The news came as the first school districts prepared to reopen; Children in Atlanta and some of the suburbs are returning to the classroom this week.

In the past year, the extent to which schools are contributing to the spread of the virus and whether and when they should be closed has been controversial. To some parents, teachers, and officials, keeping schools open seemed like an unacceptable risk when a new, poorly understood virus was floating around. For others, however, it was school closings that were at greater risk – from learning losses, growing educational gaps, and deteriorating mental health, not to mention hardship for parents.

As the new school year begins, however, the CDC, the American Academy of Pediatrics, and many other experts agree that reopening schools should be a priority.

“We’re in a very different place than we were a year ago,” said Elizabeth Stuart, epidemiologist at the Johns Hopkins Bloomberg School of Public Health. “We have very effective vaccines, we know a lot more about how to open schools safely, and I think we have an increased awareness of some of the challenges children face when they are not in a personal school.”

Just a few months ago, when vaccinations for people aged 12 and over were progressing steadily and new cases were falling, the stage seemed ready for an at least partial return to normal.

Delta has questioned that. Much is still unknown about the variant, including whether children are more affected than previous forms of the virus. And since vaccination rates are very uneven and most decisions are left to local officials, the variant adds new uncertainty to the upcoming school year – and makes it even more important for schools to take safety precautions when they reopen, scientists said.

“Delta, because it’s so contagious, has increased the stakes,” said Dr. William Schaffner, medical director of the National Foundation for Infectious Diseases and vaccines expert at Vanderbilt University. “That makes all these details all the more important.”

Here you can find answers to some frequently asked questions.

Overall, studies suggest that – at least for the last year – school transmission was generally low when schools took basic precautionary measures.

Coronavirus Pandemic and Life Expectancy in the United States

“If you have masks and are even three feet apart, you will not see major outbreaks in schools,” said Dr. Yvonne Maldonado, Pediatric Infectious Disease Specialist at Stanford Medicine and Chair of the American Academy of Pediatrics Committee on Infectious Diseases. “There may be some broadcasts, but they will be relatively infrequent.”

Studies in North Carolina, Utah, Missouri, and elsewhere showed that when schools put multiple types of safety measures on top of each other – a combination of masking, symptom screening, distancing, improved ventilation, virus testing, hand washing, and dividing students into smaller groups – the transmission rates in schools were even lower than in the surrounding community.

“It’s actually safer for the kids at school than at home,” said Dr. Daniel Benjamin Jr., a pediatric infectious disease specialist at Duke University.

These low rates could be due in part to the fact that children under the age of 10 appear to be less likely to transmit the virus than older children and adults. Another factor, however, is that schools are, or can be, controlled environments and may have tighter security measures than the surrounding community, said Dr. Benjamin.

However, outbreaks have occurred in schools that have reopened without good containment measures. Israel’s first major school outbreak, which ultimately infected 260 people, came during a heatwave when officials temporarily lifted mask mandates and forced students into air-conditioned classrooms.

About twice as transmissible as the original version of the virus, Delta has led to an increase in infections and hospital stays, especially in areas of the country where vaccination rates are low. Recent data suggests that people infected with Delta may have a thousand times as many viruses – which could make them more contagious and longer – than those infected with the original version of the virus.

But many questions about the variant remain unanswered, including the exact risk in the school environment. What is clear, however, is that Delta is already fueling outbreaks in many American communities, increasing the risks for local schools.

“Schools are not islands, and if there is a large community diffusion, some of that diffusion will spill over to schools,” said Dr. Westyn Branch-Elliman, an infectious disease specialist at Harvard Medical School.

Updated

August 2, 2021, 9:20 a.m. ET

In a study conducted prior to the spread of Delta, British researchers found that the risk of school breakout increased by 72 percent for every five additional cases per 100,000 people in a community.

The good news is that since the start of last school year, the United States approved three highly effective emergency vaccines that are generally available for ages 12 and over.

The vaccines are not perfect. Some fully vaccinated people will get breakthrough infections, which are generally mild and rare. And those vaccinated people infected with Delta can carry high levels of the virus in their noses and throats, which means they can potentially easily pass it on.

But vaccines offer strong protection against the Delta variant. They reduce the chances of getting infected with the virus and protect against the worst consequences, including hospitalization and death.

Schools with high vaccination rates are likely to have far fewer people infected with the virus who carry or spread it in the classroom.

“It’s our best tool for controlling the virus,” said Justin Lessler, an epidemiologist at the University of North Carolina. “Even if it’s imperfect, it has a tremendous impact on reducing transmission and protecting people’s health.”

Initially, CDC guidelines recommended that unvaccinated people aged 2 and over wear masks in schools. And they strongly implied that vaccinated students do not need to be masked in the classroom.

But last week, over concerns about Delta, the CDC revised its guidelines, recommending that everyone, regardless of vaccination status, should wear masks in schools this fall.

The agency recommends a layered approach to Covid precautions, suggesting schools combine multiple mitigation measures and encourage anyone eligible for vaccination to get vaccinated.

However, the guidelines also leave many decisions to local officials, who are supposed to make decisions about when to tighten or relax restrictions based on data on local case and vaccination rates.

Some states, including some that are currently experiencing large surges – including Florida, South Carolina, and Texas – are making it difficult for schools to take protective measures. These three states, as well as a handful of others, have either banned or severely restricted the universal mask mandate.

That doesn’t necessarily mean that all schools in these states will have huge outbreaks, and even schools that do can have mostly mild or asymptomatic cases. But districts that open without security are at real risk, said Dr. Benjamin.

“Here’s another way of putting it,” he said. “When I grew up, I got away with driving in the back of a pickup all the time. But that doesn’t make children riding on the back of pickups a good national policy. “

With the patchwork of guidelines and uneven vaccination rates across the country, experts wouldn’t be surprised if school safety fluctuates sharply this fall. “I think there will be a risk of contagion if school districts decide not to follow recommendations,” said Dr. Maldonado.

As the pandemic continues to develop, schools and officials will have to make complicated decisions based on local conditions, including when to insist on certain precautions and when it is safe to lift them.

“We have to make nuanced decisions about what to do in schools,” said Dr. Branch-Elliman. “But that is a much more difficult public health message than polarized ‘schools are safe’ or ‘schools are unsafe’.”

Although the exact timing is unclear, vaccines for some children under the age of 12 could be approved before the end of the year. Until then, however, elementary schools will be open and practically none of their students will be vaccinated. (Children taking the exams may have received the syringes.)

However, research shows that the virus is much less likely to cause serious illness in children. You are not fully protected; a small number of children can develop a rare but severe inflammatory disease, and some children with mild infections may experience long-term symptoms.

There’s still no good, solid data on how Delta affects young children, but there’s no evidence that Delta targets them specifically.

However, because large numbers of adults have been vaccinated, children can make up an increasing proportion of Delta cases. The infectiousness of the variant can also lead to more children becoming infected with the virus. There is also some new evidence that the variant causes more severe illness in adults.

Given these observations, and out of caution, it’s especially important for schools with young, unvaccinated students to take other precautions, including universal masking, experts said.

In schools or districts that do not have a mask requirement, parents can provide some protection by ensuring that at least their children wear masks in school, said Dr. Maldonado.

And adults can help protect younger children by getting themselves vaccinated. “The most important thing any community can do to reduce the risk in schools is vaccinating the entire community,” said Dr. Conductor.

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CDC says 7-day common of each day U.S. Covid instances surpassed peak seen final summer time

A man inquires about a coronavirus disease (COVID-19) test at a mobile testing van in Brooklyn, New York, U.S., June 2, 2021.

Brendan McDermid | Reuters

The seven-day average of daily coronavirus cases in the U.S. surpassed the peak seen last summer when the nation didn’t have an authorized Covid-19 vaccine, CDC Director Dr. Rochelle Walensky said Monday, citing data published over the weekend.

U.S. Covid cases, based on a seven-day moving average, reached 72,790 on Friday, according to data compiled by the Centers for Disease Control and Prevention. That’s higher than the peak in average daily cases seen last summer, when the country was reporting about 68,700 new cases per day, according to the CDC.

The daily average in Covid cases has since dropped, however, falling to 68,326 new cases per day on Saturday and 63,250 new cases per day on Sunday, according to the agency.

While data published on the CDC website shows a decline in the seven-day average of daily case counts in the following days, a separate coronavirus dataset maintained by Johns Hopkins University does not show a decline. Rather it shows a continued increase in the seven-day average to nearly 80,000 new cases per day as of Sunday.

“While we desperately want to be done with this pandemic, Covid-19 is clearly not done with us and so, our battle must last a little longer,” Walensky said during a White House Covid briefing. “This is hard. This is heavy. But, we are in this together. And as we learn more about Covid, we continue to rely on proven ways to protect ourselves, our children and our loved ones.”

The CDC director’s comments come as Covid cases in the U.S. begin to spike once again, with the highly contagious delta variant fueling infections, particularly in regions of the nation with low vaccination rates.

One out of three Covid cases occurred in Florida and Texas over the past week, White House Covid czar Jeff Zients said Monday. About 17% of cases came from seven states with low vaccination rates, he added.

The seven-day average of hospital admissions is about 6,200 per day, an increase of about 41% from the previous seven-day period, according to Walensky. The seven-day average of daily deaths has also increased to 300 per day, an increase of more than 25%, she said, but still far below last summer’s peak of more than 1,100 daily deaths in early August 2020.

U.S. health officials are urging more Americans to get vaccinated against Covid as the shots have proven to be highly protective against the virus and its new variant, especially against severe disease, hospitalizations and death.

Earlier Monday, updated CDC data showed 70% of U.S. adults have had at least one shot of a Covid vaccine.

The milestone is about a month behind President Joe Biden’s original Fourth of July goal as health officials have struggled to persuade some Americans to get the shots.

In an attempt to boost the number of shots administered, some state and local officials have either offered incentives to getting vaccinated or enforced mandates.

While a very small portion of vaccinated people can experience so-called breakthrough infections, Walensky emphasized Monday that the vast majority of spread in the country is among the unvaccinated.

“If you are not vaccinated— please, protect yourself and get vaccinated,” she said.

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Why Migraine Victims Might Wish to Eat Extra Fish

“Four days per month really outperforms anything we’ve seen from a pharmacological preventive,” said Dr. Burch, a headache medicine specialist at Brigham and Women’s Hospital and an assistant professor of neurology at Harvard Medical School.

Dr. Burch said that people who struggle with migraine headaches are often motivated to follow restrictive diets to try to find some relief for their condition. But until now there has not been much evidence that any particular diet works. “This is the first time that we’ve had a robust, solid diet that we can recommend to patients,” she added.

For people who want to try the diet on their own, the researchers said that the simplest way to increase omega-3 intake is to eat more fatty fish, such as sardines, anchovies, mackerel, salmon, albacore tuna and trout. Some of the best and most affordable options are canned and pouched fish. For vegetarians, good plant sources of omega-3 fats are ground flaxseeds, chia seeds and walnuts.

Another important component of the diet is avoiding fried, processed and fast foods, which are typically made with oils that are low in omega-3s and high in omega-6s. Beth MacIntosh, a co-author of the new study, said that extra virgin olive oil, avocado oil, macadamia oil, coconut oil and butter tend to contain low amounts of omega-6 fats.

You can use these oils to cook meals or to make your own snack foods, like popcorn, hummus and granola. The researchers also encouraged people in the study to eat at least five servings of fruits and vegetables per day.

“Fruits and vegetables are naturally low in omega-6 fatty acids — and they’re just healthy,” said Ms. MacIntosh, the clinical nutrition manager of the Metabolic & Nutrition Research Core at UNC Health in Chapel Hill.

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5 issues to know earlier than the inventory market opens Monday, Aug. 2

Here are the most important news, trends and analysis that investors need to start their trading day:

1. S&P 500 set to start August higher after six straight monthly gains

Traders work on the floor of the New York Stock Exchange (NYSE) in New York City, July 15, 2021.

Brendan McDermid | Reuters

2. July employment report, quarterly earnings dominate week ahead

A worker wields hinges to the company’s largest commercial asphalt paver at the Calder Brothers’ facility in Taylors, South Carolina, U.S., July 19, 2021.

Brandon Granger | Calder Brothers Corporation | Reuters

In the week ahead, jobs data and earnings are the major events that could move markets. Three reports looking at the health of the labor market kicks off Wednesday with the ADP’s July private-sector jobs report. The government’s weekly look at initial jobless claims and July employment report are out Thursday and Friday, respectively. More than a quarter of S&P 500 companies are set to issue quarterly earnings in the coming week. Investors will be watching for signs of wage inflation in the jobs numbers and signs of higher prices in those profit reports. The Federal Reserve has said it believes the sharp jump in inflation will be temporary.

3. Senate finishes text of bipartisan infrastructure legislation

An aerial view shows construction continuing on the Sixth Street Viaduct replacement project, connecting Boyle Heights with downtown, on July 28, 2021 in Los Angeles, California.

Mario Tama | Getty Images

In a rare weekend session, senators finalized the text of their $1 trillion bipartisan infrastructure bill, which will next be introduced to the Senate. The measure, a top legislative priority for President Joe Biden, includes $550 billion in new spending over five years to build roads and electric vehicle charging stations, as well as replace lead water pipes. Many Democrats including Senate Majority Leader Chuck Schumer and House Speaker Nancy Pelosi want to pass the infrastructure bill alongside a much larger go-it-alone $3.5 trillion budget reconciliation package.

4. Covid cases spike again; federal evictions moratorium expires

A healthcare worker at a drive-thru site setup by Miami-Dade and Nomi Health in Tropical Park prepares to administer a COVID-19 vaccine on July 26, 2021 in Miami, Florida.

Joe Raedle | Getty Images

The delta-driven increase of Covid infections around the country is being felt particularly hard in Florida. A day after recording the most new daily cases since the start of the pandemic, Florida on Sunday broke a record for current hospitalizations set more than a year ago, before vaccines were available. The latest seven-day average of new daily infections in the U.S. increased 54% from a week ago.

Tenants and housing rights activists protest for a halting of rent payments and mortgage debt, during the coronavirus disease (COVID-19) outbreak, in Los Angeles, California, U.S., October 1, 2020.

Lucy Nicholson | Reuters

Evictions, which have mostly been on pause during the pandemic, are expected to ramp up Monday after a federal moratorium expired over the weekend. House lawmakers on Friday attempted but failed to pass a bill to extend eviction relief even for a few months. More than 15 million people live in households that owe as much as $20 billion to their landlords, according to the Aspen Institute think tank.

5. Jack Dorsey’s Square to buy Australia’s Afterpay in $29 billion deal

Jack Dorsey, CEO of Twitter and co-founder & CEO of Square, speaks during the crypto-currency conference Bitcoin 2021 Convention at the Mana Convention Center in Miami, Florida, on June 4, 2021.

Marco Bello | AFP | Getty Images

Square plans to buy Australian fintech Afterpay as it looks to expand into the booming installment loan market. Jack Dorsey’s payments company announced the $29 billion, all-stock deal on Sunday evening. The price tag marks a roughly 30% premium to Afterpay’s closing price Friday. Shares of Afterpay in Australia closed nearly 19% higher Monday. Square shares fell 1% in Monday’s premarket trading in the U.S. Afterpay lets customers pay in four interest-free installments and pay a fee if they miss an automated payment. Square also announced its second-quarter results Sunday, ahead of its previously planned release on Wednesday.

— The Associated Press contributed to this report. Follow all the market action like a pro on CNBC Pro. Get the latest on the pandemic with CNBC’s coronavirus coverage.